Workplace Wellness

I have 10 years experience offering a range of workplace wellness services around Melbourne and Geelong CBDs, and online interstate (under my former business name Revive Holistic Health), including legal firms, accounting and finance companies, marketing and real estate agencies, and school groups. 

Workplace Wellness Services:

  • Workplace Massage - in the workplace, corporate events, corporate retreats

  • Wellness Programs - 6 weeks Introduction to Mindfulness Program, Stress Management & Resilience Tools, Intuitive Eating program.

  • Speaking & Workshops - Eating for Wellness, Stress Eating, Workplace Nutrition & Lunches, Workplace Resilience, 3 Steps To A Happier and Healthier Self, Mindfulness in Law, and Preventing Burnout.

  • Corporate Events - massage therapy, energy healing, wellness workshops

  • Corporate Retreats - massage, mindfulness and meditation, stress management tools, and workshops in resilience, workplace nutrition, and intuitive eating

  • School mindfulness - positive body image and intuitive eating support.

Benefits Of Workplace Wellness

Body Love Lifestyle workplace professional wellness services help to:

  • Reduce staff stress and promote overall feelings of happiness and wellbeing

  • Reduce sick leave and the cost of absenteeism 

  • Increase mental clarity and productivity

  • Improve personal development and leadership skills 

  • Boost individual engagement and team morale 

  • Empower employees to become self-sufficient in their own wellness practices

  • Boost sales and overall business growth

Some of the companies I have worked with:

  • KPMG - Eating For Wellness workshop and individual nutrition consultation days 

  • PWC Managers and Directors - mindfulness and stress management tools workshop

  • Law Australasia Conference, Hobart, 2014 - Mindfulness in Law - speaking

  • Carew Counsel Family Solicitors, 10 years - massage, mindfulness, wellness workshops

  • Westminster Family Lawyers,  3 years - mindfulness & massage 

  • Andersons Solicitors, Adelaide - mindfulness meditation programs

  • SBA Law, Melbourne - Eating For Wellness workshop

  • Kearney Group Financial Services  - mindfulness and massage

  • Lahra Carey Media & Communications - massage and mindfulness

  • Vicinity, Chadstone, 2 years - Full massage day every quarter, chair. 

  • Evologic (IT services, Geelong) - fortnightly massage 

  • Whitford Property Geelong - mindfulness and massage 

  • Autism Camp Australia, 4 years ongoing - massage and Parent Workshops 

  • Great Ocean Road Anglesea - mindfulness, stress management & nutrition workshops

  • Desa Retreat - ongoing regular weekly onsite massage and healing for NDIS guests

  • The Summerhouse Retreat - onsite massage for retreat guests

  • Revitalize Escapes - corporate events and retreat massage 

  • Beach & Snow Vacations Kim Bingham - silent retreat massage and energy healing 

  • Camberwell Community Centre - mindfulness meditation programs

  • Torquay Community Centre - Mindfulness meditation classes 

  • Surfcoast Wholefoods - intuitive eating workshops

I have also conducted regular multi-session school programs at Melbourne Grammar boys school and Strathcona Baptist Girls Grammar School in Melbourne.

The companies I have worked with all report finding the classes enjoyable and valuable in helping their staff through the daily pressures and work challenges that they undertake. 

Many staff members have now implemented these self-awareness, stress reduction, resilience techniques and nutritional changes into their personal daily routines. Many staff report feeling happier as a result. Happy individual staff members equate to greater overall work productivity. 

  • “Like many professional financial services firms, the Kearney Group was looking for a way to help our people still their minds, improve their focus and manage their stress. So we engaged Leanne of Revive Holistic Heath to teach our team about mindfulness meditation. Her guided sessions quickly became a refuge hour of calm and peace in the midst of our busy weeks. Like anything skill, the ability to meditate gets better with practice but we were pleasantly surprised by how many people said they found Leanne’s sessions were immediately beneficial. She is full of patience and generosity, and an uncanny ability know exactly when our wandering minds would disappear to grocery shopping lists and all those emails awaiting response. We’d highly recommend Leanne’s corporate meditation sessions to anyone who is looking to give a little “extra” to their team, and help them learn to better manage stress and improve focus and productivity.”

    Annie Lewis, HR Manager, Kearney Group Financial Services


  • “The principles taught through meditation not only develop skills that help us to relax but teach us how to work through stressful situations and improve concentration. This is particularly beneficial for a workplace with diverse personalities.”

    Danielle, Office Manager , Carew Counsel


  • “Leanne’s corporate meditation / mindfulness has been very empowering. There are many parallels between focus in business and mindfulness. The benefit I believe has been employees experiencing greater clarity of thought, ability to focus, feeling refreshed and ultimately, being more productive. This is something every business should do where they care about their employees’ wellbeing and at the same time are wanting to help them be most effective in their roles. Leanne is a joy to deal with, she has a professional but calming focussed approach. I love the way she backs the concepts with scientific facts making it work really well for business professionals.”

    Jen Purnell, Business & People Development Manager, Kearney Group Financial Services


  • “Our office meditation sessions are a relaxing break in our day. Techniques that Leanne has taught us in the sessions are useful not just during the session but in day to day life. I use them just to make myself stop and take a minute to regroup. The definitely contribute to a work/life balance.”

    Keleigh Robinson, Family Lawyer, Accredited Family Law Specialist


  • “Leanne has been teaching meditation at Carew Counsel since April 2014 and I have loved the experience. Learning to understand that other people have interesting points of view avoids a good deal of confrontation and waking up every morning and understanding what I am grateful for has left me in a positive and happy state of mind day after day. I enjoy the quiet time in the room with everyone else and I return to work after all the sessions reinvigorated and happy. I have noticed a significant change for the better in my staff, with greater work productivity and an overall lowered level of stress in the office. I have already recommended Leanne and meditation to my friends and colleagues.”

    Peter Carew, Director, Accredited Family Law Specialist


  • “I attended a legal conference in Hobart and one of the sessions was meditation led by Leane Rowbottom of Revive. There was a cross section of ages and I think everyone got great value out of the session and certainly expressed their enthusiasm for Leanne as both a speaker and for leading us through a meditation. The fact that we could do it in our seats as set up for the other sessions made it easy and I would highly recommend Leanne and her meditation session to anyone who cares about the mental health and well-being of their colleagues. I certainly learnt some strategies for avoiding stress that I can take back to every day at the office.”

    Peter Carew, Director, Accredited Family Law Specialist


  • “Conferences can be exhausting, they are often long days with overwhelming amounts of new information. A mid conference meditation session lead by Leanne was the perfect way for the group to refocus and be open to taking in new information. Leanne is a professional and her informative session at the Law Australasia conference catered for all personalities. Leanne presented the right combination of information and technique that allowed everyone to be involved.”

    Danielle Eve Carew, Practice Manager


  • “Like many professional financial services firms, the Kearney Group was looking for a way to help our people still their minds, improve their focus and manage their stress. So we engaged Leanne of Revive Holistic Heath to teach our team about mindfulness meditation. Her guided sessions quickly became a refuge hour of calm and peace in the midst of our busy weeks. Like anything skill, the ability to meditate gets better with practice but we were pleasantly surprised by how many people said they found Leanne’s sessions were immediately beneficial. She is full of patience and generosity, and an uncanny ability know exactly when our wandering minds would disappear to grocery shopping lists and all those emails awaiting response. We’d highly recommend Leanne’s corporate meditation sessions to anyone who is looking to give a little “extra” to their team, and help them learn to better manage stress and improve focus and productivity.

    Annie Lewis, HR Manager, Kearney Group Financial Services Manager


  • “The principles taught through meditation not only develop skills that help us to relax but teach us how to work through stressful situations and improve concentration. This is particularly beneficial for a workplace with diverse personalities.”

    Danielle, Office Manager , Carew Counsel


  • “Leanne’s corporate meditation / mindfulness has been very empowering. There are many parallels between focus in business and mindfulness. The benefit I believe has been employees experiencing greater clarity of thought, ability to focus, feeling refreshed and ultimately, being more productive. This is something every business should do where they care about their employees’ wellbeing and at the same time are wanting to help them be most effective in their roles. Leanne is a joy to deal with, she has a professional but calming focussed approach. I love the way she backs the concepts with scientific facts making it work really well for business professionals.”

    Jen Purnell, Business & People Development Manager, Kearney Financial Services group


  • “Our office meditation sessions are a relaxing break in our day. Techniques that Leanne has taught us in the sessions are useful not just during the session but in day to day life. I use them just to make myself stop and take a minute to regroup. The definitely contribute to a work/life balance.”

    Keleigh Robinson, Family Lawyer, Accredited family Law Specialist


  • “Leanne has been teaching meditation at Carew Counsel since April 2014 and I have loved the experience. Learning to understand that other people have interesting points of view avoids a good deal of confrontation and waking up every morning and understanding what I am grateful for has left me in a positive and happy state of mind day after day. I enjoy the quiet time in the room with everyone else and I return to work after all the sessions reinvigorated and happy. I have noticed a significant change for the better in my staff, with greater work productivity and an overall lowered level of stress in the office. I have already recommended Leanne and meditation to my friends and colleagues.”

    Peter Carew, Director, Accredited Family Law Specialist


  • “I attended a legal conference in Hobart and one of the sessions was meditation led by Leane Rowbottom of Revive. There was a cross section of ages and I think everyone got great value out of the session and certainly expressed their enthusiasm for Leanne as both a speaker and for leading us through a meditation. The fact that we could do it in our seats as set up for the other sessions made it easy and I would highly recommend Leanne and her meditation session to anyone who cares about the mental health and well-being of their colleagues. I certainly learnt some strategies for avoiding stress that I can take back to every day at the office.”

    Peter Carew, Director, Accredited Family Law Specialist


  • “Conferences can be exhausting, they are often long days with overwhelming amounts of new information. A mid conference meditation session lead by Leanne was the perfect way for the group to refocus and be open to taking in new information. Leanne is a professional and her informative session at the Law Australasia conference catered for all personalities. Leanne presented the right combination of information and technique that allowed everyone to be involved.”

    Danielle Eve Carew, Practice Manager